Stress & Anxiety Reset
FREE Intro Course!
When: DATE TBD
Duration: 1.5 Hours (Live on Zoom)
About: This educational and experiential course introduces cutting-edge holistic therapeutic methods for reducing stress, anxiety, and the effects of trauma. Participants will learn and experience foundational tools designed to support nervous system regulation and create greater calm, balance, and resilience in everyday life.
Throughout the course, Julie guides participants through practices such as movement and rhythm, stretching, drumming, breathwork, meditation, and hypnosis. Blending ancient wisdom with modern science, these methods offer practical and effective ways to decompress the nervous system and support lasting well-being.
A live Q&A session is included at the end of the course to provide additional support, reflection, and guidance.
Group Series 1 – Stress & Anxiety Reset
Duration: 6 Weeks / 1 Hour Sessions (Live on Zoom & Recorded)
Level: Beginner
Course Outline:
- Week 1:
- Goals & Aspirations
- 1-10 Scale of Intensity & Emotions
- Movement Activities
- Meditation & Hypnosis
- Live Q & A
- Week 2 & 3:
- Check-In
- Discussion of Somatic Releases & Yoga Movements
- Movement Activities
- Meditation & Hypnosis Cont.
- Goal Setting
- Live Q & A
- Week 4:
- Goal Check-In
- Discussion of the Power of our Thougthts
- Movement Activities
- Meditation & Hpynosis Cont.
- Live Q & A
- Week 5:
- Check-In
- Discussion of Physical Health & Wellness and How it Affects Anxiety
- Movement Activities
- Meditation & Hypnosis Cont.
- Live Q & A
- Week 6:
- Check-In
- Progress & Accomplishments Discussion
- Pros & Cons
- Survey & Reviews!
COST: $750 | Early Bird Pricing: $500 ($250 SAVINGS!)
Looking for more? Check out our Therapy Sessions, Intensives, or Retreats!