Stress & Anxiety Reset Course

Stress & Anxiety Reset

FREE Intro Course!

When: DATE TBD

Duration: 1.5 Hours (Live on Zoom)

About: Educational and Experiential course outlining and demonstrating cutting edge holistic therapeutic methods for anxiety and trauma. Prepare yourself to learn and implement the basics of stress and anxiety reduction including movement and rhythm, stretching, drumming, breath work, meditation and hypnosis. East meets West! Some of these methods go back thousands of years while others are just recently being proven scientifically to decompress the nervous system!

LIVE Q & A at the end of the course!

Group Series 1 – Stress & Anxiety Reset

Duration: 6 Weeks / 1 Hour Sessions (Live on Zoom & Recorded)

Level: Beginner

Course Outline:

• Week 1:
  • Goals & Aspirations
  • 1-10 Scale of Intensity & Emotions
  • Movement Activities
  • Meditation & Hypnosis
  • Live Q & A
• Week 2 & 3:
  • Check-In
  • Discussion of Somatic Releases & Yoga Movements
  • Movement Activities
  • Meditation & Hypnosis Cont.
  • Goal Setting
  • Live Q & A
• Week 4:
  • Goal Check-In
  • Discussion of the Power of our Thougthts
  • Movement Activities
  • Meditation & Hpynosis Cont.
  • Live Q & A
• Week 5:
  • Check-In
  • Discussion of Physical Health & Wellness and How it Affects Anxiety
  • Movement Activities
  • Meditation & Hypnosis Cont.
  • Live Q & A
• Week 6:
  • Check-In
  • Progress & Accomplishments Discussion
  • Pros & Cons
  • Survey & Reviews!

COST: $750 | Early Bird Pricing: $500 ($250 SAVINGS!)